Rump Steak with Grilled Tomato and Mash

icon-whisk-3This recipe is a good source of iron

Moderate difficulty | Good source of iron
Serves 4


500g rump steak, trimmed of fat

4 medium potatoes, roughly chopped

3 tablespoons reduced fat milk

1 cup broccoli

2 medium tomatoes, halved


  1. Cook the steak in a non-stick frypan with the oil over a medium–high heat until cooked to your liking.

  2. Meanwhile, boil potatoes until well cooked. Drain water from saucepan. Add milk to saucepan and mash through potatoes using a potato masher or large fork.

  3. Boil, steam or microwave the broccoli.

  4. Sprinkle the tomatoes, cut-side up, with mixed herbs.

  5. Place on a sheet of foil under the grill on a medium–high heat until soft.

Smart tips

  • Always trim the fat off your meat before you cook it.