This recipe has a difficulty rating of 'easy'This recipe is a good source of calcium

Easy difficulty | Good source of calcium
Serves 4


2 cups rolled oats

6 cups reduced fat milk

4 teaspoons brown sugar


  1. In a large saucepan, combine oats and milk over a medium heat, stirring constantly until the porridge boils and thickens.

  2. Remove from heat, sprinkle with brown sugar and serve.

Smart tips

  • Cut up banana and put it on top of your porridge.
  • Try stirring some wheat germ through your porridge for added fibre and iron.