Easy difficulty | Good source of calcium
Serves 4
Ingredients
2 cups rolled oats
6 cups reduced fat milk
4 teaspoons brown sugar
Method
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In a large saucepan, combine oats and milk over a medium heat, stirring constantly until the porridge boils and thickens.
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Remove from heat, sprinkle with brown sugar and serve.
Smart tips
- Cut up banana and put it on top of your porridge.
- Try stirring some wheat germ through your porridge for added fibre and iron.