Fish Puree

icon-whisk-1This recipe is a good source of iron

Basic difficulty | Good source of iron
Serves 1–2


Fillet of fish, boneless

2 tablespoons of mashed potato


  1. Place fish in a steamer or saucepan with a small amount of water. Cover and cook on a low heat until fish is tender.

  2. Mash fish with a fork or puree in a food processor.

  3. Add mashed potato and combine.

Smart tips

  • Prepare extra food and freeze into portion sizes in ice cube trays. Once frozen, remove from the ice cube tray and store in a sealed labelled freezer bag. These can be kept for up to three months.
  • Use a small can of tuna or salmon in springwater instead of a fish fillet and mash it with a fork.