Meat and Vegetable Rissoles

This recipe has a difficulty rating of 'easy'icon-iron

Easy difficulty | Good source of iron
Serves 4


500g low-fat mince

2 potatoes

2 carrots

2 onions

1 capsicum

1 egg

2 tablespoons plain flour

olive oil


  1. Peel and grate potato, carrots and onions. Chop capsicum finely.

  2. Mix all ingredients (except flour) in a bowl, so they stick together.

  3. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour.

  4. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on both sides.

Smart tip

  • Vegetables are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.