Meat and Vegetable Rissoles
Easy difficulty | Good source of iron
Serves 4
Ingredients
500g low-fat mince
2 potatoes
2 carrots
2 onions
1 capsicum
1 egg
2 tablespoons plain flour
olive oil
Method
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Peel and grate potato, carrots and onions. Chop capsicum finely.
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Mix all ingredients (except flour) in a bowl, so they stick together.
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Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour.
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Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on both sides.
Smart tip
- Vegetables are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.
