Meat and Vegetable Rissoles
Easy difficulty | Good source of iron
500g low-fat mince
2 tablespoons plain flour
Peel and grate potato, carrots and onions. Chop capsicum finely.
Mix all ingredients (except flour) in a bowl, so they stick together.
Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour.
Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on both sides.