Basic difficulty | Good source of calcium and iron
Serves 1–2
Ingredients
2 eggs
¼ cup milk
1 teaspoon margarine
¼ cup grated cheddar cheese
Method
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In a small bowl, beat the eggs and milk lightly with a fork.
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Melt the margarine in a small saucepan or non-stick fry pan over medium heat.
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Pour egg mixture into pan and cook, stirring until egg is almost set. Add in cheese and stir through to melt.
Smart tip
- Add vegetables like steamed spinach, grated zucchini, creamed corn, chopped tomatoes or mushrooms.